Individual Therapy with Jessica Byers, LCSW
You don’t want to be in therapy forever, but something has to change.
You feel overwhelmed, depressed, and burnt out.
You’re a pro at keeping it together, showing up for everyone else, and getting it all done.
You’ve been doing that for a long time, but lately it’s getting harder.
You want to get back to feeling like your old self,
but you’re not entirely sure who that is and where to start.
You feel less motivated to do ALL the things, and when you’re doing them, you feel more edgy, resentful, and annoyed. Maybe you should do something you find relaxing, or enjoyable . . . what were those things again? It’s been a while since you got to do them, and you’re not sure you would still find them enjoyable.