Individual Therapy with Jessica Byers, LCSW
You don't want to be in therapy forever, but something has to change.
You feel overwhelmed, depressed, and burnt out.
You want to get back to feeling like your old self, but you're not entirely sure who that is anymore and where to start.
You feel less motivated to do ALL the things, and when you try, you feel edgier, resentful, and annoyed. Maybe you should do something you find relaxing or enjoyable. What were those things again? It's been a while since you had time to do them, and you're not sure you would still find them enjoyable.
You're a pro at keeping it together, showing up for everyone else.
You've been doing that for a long time, but lately it's getting harder.
It would be really nice to talk to someone who is just there for YOU, preferably someone who's been doing this for a while. Someone who can tell you if what you're saying makes any sense, because it doesn't always feel like it does, and someone who doesn't launch into their own story or experience.
How Therapy Can Help
Therapy can help you figure out what is contributing to making you feel depressed, anxious, or unmotivated, and figure out what to do to get past it. Is it a relationship in your life? A toxic job situation? Comparing yourself to others and feeling like you always come up short? You might be surprised, but talking about it helps! It’s an opportunity to express your feelings, think about why you feel the way you do, and problem-solve with someone to figure out what you can control by working on yourself.
Whatever the changes you want to make, therapy can help you figure out why you feel stuck, so you feel less overwhelmed, more in control, and better able to enjoy your life.
Get Started with Therapy in Cheshire, CT
Also available online across Connecticut.
Insurances Accepted:
Aetna
Anthem
Blue Cross/Blue Shield
Cigna
Connecticare
Husky
Medicaid
Medicare
Optum
Oxford
United
Book your free 10-15 minute consultation now to see how I can help you move forward.
Working with Jessica Byers, LCSW
Therapist in Cheshire, CT
I have over 25 years of experience helping people with depression, anxiety, parenting issues, relationship issues, impostor syndrome, life transitions, and gender identity issues.
I offer individual therapy sessions either in-person at my Cheshire, Connecticut office or as telehealth (video) sessions for clients located anywhere in Connecticut and New York. You can choose the format that suits you best.
Sessions are usually 45 to 55 minutes and can be held weekly, biweekly, or monthly, depending on your needs. You decide what we talk about each week, but I’m happy to ask questions or bring up topics if you’d like. You can talk about what happened that morning, or something that happened years ago. You can talk about the same thing every week, or something new. My goal for your therapy is to help you be present and intentional in your life, make changes you think will enhance your life, and improve your relationships with others.
Therapists have different strengths and styles, and you need the right fit. If I sound like a good fit for you, let's talk!